Community Health Care

When we talk about healthy nutrition, we focus especially on women who wish to keep in line to have an adequate diet without falling prey to diets that are often sold to us as miraculous but ultimately very harmful to our body.

In this case the primary is a good start, and here’s the main thing balanced nutrition is a healthy and balanced breakfast, for we must bear in mind that this first meal of the day is what provides us with a quarter of the energy and the nutrients they need throughout the day.

So when we speak of an ideal breakfast we’re talking about a meal that includes these 4 food groups:

Cereals: These include bread, porridge-type cereals, wheat, etc. And fiber, minerals and all vitamins of group B.

Dairy: milk, yogurt, cheeses, they provide us with the necessary protein and calcium, as well as vitamins A, B and D.

Fruits: whether in the form of fresh juices and consuming the whole fruit, receive the portion of carbohydrates, water, minerals, fiber and vitamin C that the body requires.

Protein: to obtain them is necessary to include in our breakfast butter, cheese or cold cuts.

Remember that after this meal will be a long day when the powers that go spending should have a complete nutritional base where met.

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