Community Health Care

Archive for the ‘Cholesterol’ Category

Cooking for cholesterol
Being overweight and high cholesterol are diseases that can go hand in hand. So follow the diet should contain foods whose recipes are anti anti-cholesterol and obesity. To achieve maximum effectiveness is important to know how to cook.

A clear example of these kinds of recipes is a recipe for eggless cakes. In these recipes are replacing the pumpkin puree egg and just use a spoonful of sugar. If you are overweight, you can substitute sugar for powdered sweetener. If you like pizza, you can adapt the traditional recipe to your cholesterol and obesity, making it a pizza recipe for tofu and ginger.

Another way to lower cholesterol and lose weight is by using special recipes, foods with anti-cholesterol properties such as quinoa, sesame seeds and various vegetables. If you want to combine all these foods can do in the recipe quinoa with vegetables. If high cholesterol is nothing better than eating fish, so you can implement an irresistible recipe for salmon with olive sauce.

All these recipes are ideal to form part of a diet to lose weight and lower cholesterol naturally. Cholesterol fulfills important functions in the body, but consumed in excess can be very harmful to health. Remember that the ideal is to eat all the food groups in the right measure to avoid excesses.

Vegan skewers for cholesterol
Have a vegetable dinner party and do not know what to offer as a starter without neglecting the health of you or them? If you suffer from high cholesterol, these vegetarian kebabs are perfect because they provide many nutrients perfectly healthy and delicious at once. Ideal to enjoy without guilt and assemble a meal where everyone can feel at home without problems.

Ingredients:

* Cherry tomatoes
* A potato
* A sweet potato (camote or sweet potato)
* Two red peppers
* Two or three onions
* Black and Green Olives
* Pieces of marinated tofu
* Salt, pepper and spices

Preparation:

Cut potatoes and sweet potatoes, peeled and settles into a baking dish with vegetable spray. Add diced peppers too large and the onions into quarters or eighths (depending on their size). Bake until golden and cooked ingredients.

Then you will not have more than just inserting the ingredients on skewers. Put olives, tofu marinated in soy sauce, baked vegetables, cherry tomatoes and healthy alternative that comes to mind. Season with salt, pepper and spices of your head, served cold or warm with the sauce allowed you like best.

Cardioprotective HDL cholesterol and may raise it through diet, incorporating 10 food.

* Fish: Fish is a food that contains high amounts of omega 3. This polyunsaturated fat increases the hepatic synthesis of HDL cholesterol and reduces the concentration of LDL or bad cholesterol and triglycerides.
* Canola oil: Canola oil contains within its omega 3 chemical compositions, specifically alpha-linolenic acid (ALA). This polyunsaturated fatty acid also increases HDL cholesterol synthesis or good, increasing its concentration in blood. Moreover, the oil protects the cardiovascular system of possible coronary events. Eating a daily tablespoon of the oil cover 80% of ALA intake recommendations.
* Olive oil: This oil, like canola oil contains high concentrations of omega 3. Taking 2 tablespoons of olive oil daily, you can increase up to 4 HDL or good cholesterol.
* Chia seeds: These seeds also contain a high percentage of omegas 3, which daily consume 1 tablespoon of chia in different preparations, you can increase good cholesterol.
* Fruits and vegetables contain lots of fiber, which not only impede the absorption of LDL or bad cholesterol and triglycerides, but also increase the hepatic HDL formation. For this reason it is advisable to consume 5 servings of fruits and vegetables a day.
* Nuts: walnuts, almonds, hazelnuts and peanuts are unsalted foods containing a high concentration of omega 3. So adding a daily handful of these fruits to your diet, you can increase HDL levels in blood.
* Legumes: lentils, chickpeas, soy, beans, etc.., are foods that can replace meat (protein content) and provide the backbone to increase HDL. Also, these foods contain plant sterols that help you reduce your bad cholesterol and triglycerides, if tuvieses high.
* Whole grains: brown rice, oat bran, wheat germ, wheat bran, etc.., contain mostly fiber that will help reduce LDL cholesterol and raise HDL cholesterol.
* Red wine: 1 or 2 glasses of red wine per day, you make a substance called resveratrol, which helps raise good cholesterol levels.
* Grapes: These fruits also contain resveratrol. Consuming 1 cup per day you can help your body maintain HDL cholesterol normal values.

These 10 foods may help raise your good cholesterol and prevent the onset of complications in the cardiovascular system.

Tofu cake we have seen over many good and versatile recipes that can be tofu, that wonderful cheese you get protein from soy. As also used to prepare a delicious Indian-style stew, as you can see in the recipe. With the addition of a few vegetables and curry to spice unmistakable, have a delicious and easy oriental dish on the table. And very healthy for your high cholesterol.

Ingredients:

* 250 grams of tofu into cubes
* Two peppers
* Three Tomatoes
* A cup of peas
* Soy Sauce
* One tablespoon of sugar or sweetener allowed
* Salt, pepper and curry

Preparation:

Let marinate the tofu in a little soy sauce for half an hour. Meanwhile, cut tomatoes and peppers, which puts them in a saucepan over low heat with a little water until cooked and forms a kind of salsa.

Add peas, tofu marinated in a little more soy sauce, curry, sugar or sweetener and cook until all ingredients are ready. So you can enjoy this delicious stew Hindu against cholesterol.

Apple against high cholesterol
While most apple fruits are properties against high cholesterol, it seems the apple has an advantage, because it is recognized as the fruit anticholesterol. According to several studies showed that it contains substances that improve lipid metabolism and prevents the onset of cardiovascular disease.

If you suffer from high cholesterol, in the apple you can find an ally anticholesterol. Its content in pectin and polyphenols inhibit the absorption of fats from food. It was also found that these same principles nutritious apples reduce the inflammatory process prior to the formation of atherosclerotic plaques.

If you eat an apple about 75 gr. day can not only fight high LDL cholesterol but also reduce triglycerides and increase the synthesis of HDL cholesterol (cholesterol that helps to “clean up” the inner walls of the arteries).

Finally, the apple fruit is not only anti-cholesterol, but also has other properties, helps you lose weight and content of antioxidants may help fight various cancers such as colon cancer or prostate cancer, as natural.

Remember that with just an apple a day, you can get medical benefits that can change your quality of life. Quite a temptation!

1. Saturated Fat
Saturated fats are those that do not have any double bond, come mainly from dairy products (whole milk, butter, and cheese), beef, pork and poultry. Saturated fats have a major effect of raising blood LDL (bad cholesterol) and decreasing catabolism of LDL mediated by its receptor, also have a role thrombotic (clotting) and impaired endothelial function. (Wall arteries) However, not all saturated fats have a similar effect on blood cholesterol levels.
There are the saturated fatty acids called medium chain (caprylic C8: 0 and capric C10: 0) which are medium chain triglycerides and lipoprotein are not transported, across the intestinal mucosa then travel via the liver portal. While it was thought that increased blood cholesterol, has recently been detected that increase cholesterol in a lower proportion (50% lower than that produced by palmitic).
Lauric (C12: 0) found in coconut oil and palm kernel oil also increases the cholesterol, but to a lesser extent the lauric and myristic. These are used in pastries, ice cream and as hedges.
The myristic (C14: 0) predominate in milk fat and this type of fatty acid would be one of the most cardiovascular disease increases its atherogenic and thrombogenic great power. In relation to your ability to climb palmitic cholesterol is 4 to 6 times higher.
Palmitic (C16: 0) is found in palm oil and animal fats. It has a hypercholesterolemic action intermediate between lauric and myristic. It is used in cakes and pastries to be solid at room temperature and have a low cost.
Stearic (C18: 0) was thought to have a neutral effect on blood cholesterol by its rapid conversion to oleic acid in the liver, but before becoming could activate factor VII and fibrinogen concentrations of LPA and favoring a prothrombotic state. Found in cocoa butter, beef and milk fat.

2. Monounsaturated
Oleic acid (C18: 1N9) is the most important diet and is mainly found in olive oil, but also in canola oil, sunflower enriched corn, nuts, avocado (avocado) and the fat of pigs fed on acorns. Also, increase their contribution not to exceed 20% of calories from it. When dietary monounsaturated replace saturated, it is observed that decreases LDL cholesterol by 10 to 14% without changing the level of HDL (good cholesterol). When monounsaturated used as a dietary supplement increases the intake of total fat and calories and can even increase the level of LDL. It has also been observed that the monounsaturated decrease LDL oxidation, function that can also contribute other components present in olive oil (phenolic compounds) in the virgin and extra virgin variety that are having the most from them.

Yes, it is better to be overweight than to be completely inactive person is not moving. And that daily physical activity is critical when having a heart-healthy life. But this only includes those who are overweight actually do physical activity.

Surprisingly, being overweight from the age of 60 is not the biggest factor that can happen to a person whenever their health cares. The obese have a higher life expectancy than those who are in good cardiovascular health, mainly due to the complete lack of physical exercise.

It has conducted a study coordinated by the researcher Zuemi Sui, held for 12 years in 2600 adults over 60 years. Were aimed at the relationship between cardiovascular health status and measures of body fat percentage and body mass index and waist measurement.

It was observed that those who died during the study period were older, with poorer cardiovascular health status and cardiovascular risk factors that the survivor. However, being fat or thin is not a significant difference.

It was found that people with good cardiovascular health, even if they were obese had a lower risk of death from any cause than subjects who had a bad heart condition and a normal weight or less.

In the study underscore the potential to reduce death among the elderly, including those who are obese, practicing regular physical activity such as walking quickly 30 minutes every day. In addition to these findings, it is undeniable that physical activity confers to the elderly a better quality of life.

Diet, exercise and statin drugs are known more words than those with cholesterol. These three words are to be taken into account to have controlled their indexes, and not suffer for their health scares. Normally the care, exercise and medications is often cumbersome for the people, making health care becomes a complicated task.

That’s why this happy news to those who must always have watched their cholesterol levels, as new studies demonstrate that the drug ancetrapib seems simultaneously increase the level of HDL-sometimes-called good cholesterol and reduce levels of LDL, or cholesterol bad.

This new study, promoted by Merck, the manufacturer of the product laboratory, was published in The New England Journal of Medicine, and on Wednesday at a meeting of the American Heart Association in Chicago come to light the innovative results.

The test was conducted, which resulted in this important news was a study which involved 1,623 people, all at high risk or coronary heart disease, and had in common the fact of taking statins to lower their LDL cholesterol. This number of patients, half also took the statin drug called ancetrapib, and the rest was treated with a placebo.

For the week 24, the group that took ancetrapib able to reduce their LDL by 40%, while their HDL increased by about 138%, without significant side effects.

Although the results are very promising, it is proceeding with caution as it was previously developed drugs like torcetrapib, hat seemed like a good solution to this problem, but eventually known to increase blood pressure and the risk of heart problems death.

Stay away from fat! The order is clear for people who have cholesterol problem, but yet complete. It should be said: stay away from bad fat! Why? It is because certain good fat is suggested for healthy life with healthy heart. Do you believe that Salmon steak could reduce the risk of heart attack?

Salmon, grilled or baked, will not hurt at all. It could be one of the delicious dinners you could have. It is not that cheap, but compared to the hospital cost you should pay if you have heart attack, the cost of one plate of salmon steak will be nothing. Salmon is rich with fatty acid. The benefit is lower the blood pressure by cleaning up the blood vessel. Isn’t it a delicious way to stay healthy? How to lower cholesterol? Eat this tasty healthy fish! If you think you are out of idea of where to go this weekend, find a good salmon steak restaurant in town. Twice a week fatty fish will be enough to give you better health.

Why you should have grilled or baked one? The answer is because friend salmon will be added by not-so-healthy fat that you don’t need. Grilled foods need lesser oil. Don’t forget to combined it with more veggie. You need fiber to digest the fat, the bad fat should go. Your body will do that easier when you have more fiber in your diet. Check on the benefit of fatty fish and high fiber diet in lowercholesterol.org

We are constantly warned about the dangers of high cholesterol like heart attack or high blood pressure, our doctor never tired of warn us that we need to take regular exercise and eating healthy diet. It is also important to have your blood cholesterol checked, because you will just make it worse by untreated it.

High cholesterol can be treated by taking medicine or supplements or change your life style. To change your lifestyle is a big decision to make, you need strong determination and support from your family to go through the process. If you want to quit smoke, then you need positive environment to quit, you need supportive people who always reminds you that smoke is bad and contains with hundreds dangerous toxic.

If you are not strong enough to be able to change your life style, then you can take the alternate options, taking cholesterol supplements. This supplement has beneficial result to lowering the LDL cholesterol level; they also provide beneficial nutrition for your body. There are two ways of staying healthy, reduce the LDL level or improve the HDL cholesterol. Make little research of the best choices that you can make or make private consultation to knowing what kind of solution that works best for you.