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Archive for the ‘Fitness’ Category

it is impossible to have a top arms if you do not move. We give a few easy exercises to do not stop them.

In the pool:

* With water to the neck, stretch your body and your legs spread for balance, open your arms laterally to place parallel to the surface of the water. Once in this position and with the palms open and upright, close them without bending to overcome the force of the water.

In the park:

* Stand with your right foot over left step, both knees bent, place your arm raised back with the elbow flexed. As you exhale, stretch your arm slowly tightening the muscles as you breathe in, bend a little elbow, forearm without losing height.

* Hands on shoulders, arms close to body, raise the elbows forward until the forearm is in a horizontal line. Rapidly up and down at least 30 times a day.

At home:

* To the rear of the arm: Lying on the floor with a cushion or pillow on top of the back (near the shoulder blades) bend your elbows, letting the weight is closer to our front, keeping the part of arm that goes from shoulder to elbow perpendicular to the body.

* To the front of the arm: Stand with a weight in each hand and arms close to body performs a motion similar to a nail with a hammer, raising the weight to shoulder height. Do twenty repetitions in three sets of each exercise.

Forget the “salt” and sports a strong arm at all times.

The “salt” is the name given to the back of the arms and tends to sag while gravity takes effect simultaneously. The key to counter it are: cardiovascular exercise every day, working the specific area of strength routines and eating a healthy and fat free.

These exercises strengthen this area so difficult for women. We recommend that you make during each movement session broadly, so that the muscle undergoes a complete flexion and extension. Also do not forget to keep your neck relaxed at all times to avoid injury. Now, start enjoying your arms you always dreamed of teaching in tank top.

1. Funds

Sit on a bench and place your hands with the finger on the shore side of the buttocks. Separate the feet of the seat until the hip in the air and legs outstretched. Bend your arms to an angle of 90 °

you can flex your legs and place your feet on the floor if you are a beginner.

2. Barbell French Press

Lie on the floor with legs and arms straight. Take the bar with both palms and your elbows aligned with shoulders. Stretch your arms to the ceiling and fold gently.

3. Triceps Stretch

Raise your arm over your head and bend your elbow completely so that your hand is behind the neck. Use the other arm to stop the elbow and pull back slightly. Hold this position for 10 to 20 seconds and switch sides

4. Dumbbell Kickback

Separate your feet hip width and knees slightly bent. Take the front torso with arms close to body. Let your elbows bend naturally. Now stretch your arms behind your back post and returns control movement.

5. Cups with dumbbell

Standing – slight separation between the two legs, taking the weight and raises both arms above the head. Bend your elbows and hands directed towards the back. Stretches. Watch your neck and head.

6. Lizards with palms together

Remember to keep the body straight and abdomen contracted. The effort will go directly to the famous “salt shaker”

Take your bath on the beach or the pool to perform simple exercises to help you tone your body.

We propose an exercise you can do to tone your arms in the pool:

* Get into the pool area (or sea) in which you water arrives at the neck.

* Stretch, put your feet apart, shoulder width apart for balance.

* Open your arms laterally to place parallel to the surface of the water with your hands slightly submerged.

* Once in this position turns the palms, the goal is to make them water resistant, try to applause in the water without bending your elbows.

* Perform three sets of 20 repetitions.

And you … Do you ever do any exercise in the pool? Tell us about it by inserting a comment at the end of the news!

The Insanity Workout is 60 days of Insanity. It’s the good kind of insanity, but at times during the first week of the workout you will start to think that you were insane for starting this program. Insanity is a workout based on the idea of “Max Interval Training.” Instead of normal interval training where you do a move quickly for a minute or so and rest till your heart rate goes down, the Insanity Workout is fast exercise for longer periods of time, with very short rest periods. You are encouraged to hit the pause button if you need to.

Never, in all the hundreds of Insanity reviews online, does anyone ever mention that this was an easy workout. In fact, most people make it a point to mention that they worked out regularly, participated in sports, or something that showed they were already in decent shape, yet they still had a hard time with the program.

This is not to say the Insanity Workout is too hard. After you start the workout, you will see your endurance level grow, and it will get easier. Not easy, but easier. If the Insanity Workout was too easy, it couldn’t promise total body conditioning in 60 days. Besides, the program’s name “insanity” should be a clue to the workout’s intensity level.