Community Health Care

Archive for the ‘Food and Nutritions’ Category

Eating stuffed tomatoes in summer is something that never hurts. Generally such recipes are simple, do not need a lot of preparation and will not even need to light a fire in the kitchen. This variant is delicious tomatoes stuffed with avocado, perfect for anyone with high cholesterol. Simply try this recipe.

Ingredients:

* Two round tomatoes
* An avocado
* A piece of red pepper
* A slice of red onion
* Lemon juice
* Tabasco Sauce type
* Salt and pepper

Preparation:

Cut tomatoes in half and spoon ahuécalos. Reserve the pulp for other preparations. Meanwhile, puree the avocado meat with a little salt, lemon juice, pepper and hot sauce. Add onion and bell pepper, diced finely and mix.

Finally, there will be more than fill the tomatoes with the avocado paste, bring to the fridge and then enjoy a piece of toast and salad greens. In this way, you’ll have a fresh meal perfectly suited for high cholesterol.

The term “fish” applies to fish that have been removed from their natural environment, usually for use as food. We have already seen the main features and benefits of fish. Then we will see the best ways to prepare fish:

Roast

Season with salt and coat with oil (some varieties need flour). Thicker fish require cuts on the sides to prevent skin breakdown.

Note: This cooking is very well preserved digestive and nutritional properties.

Sauté:

Dry the fish pieces move them in flour and place in a pan with hot oil. Fillets can be coated with breadcrumbs.

Note: This cooking preserves the nutritional value but you have to consume immediately.

Boiled:

Boil lemon juice and herbs (bay leaf or thyme). Leave over low heat for 20 minutes per kilo.

Note: this cooking, the fish loses vitamins and minerals. To compensate, combine with vegetables.

Of all the varieties of meat, fish has gained prestige. It is synonymous with healthy eating for their health benefits infinitives. We will now see the main benefits and properties of fish.

Classification due to its fat content:

- Blue: with a fat content less than 10 percent (eel, eel, sword or emperor, tuna and salmon).

- Lean or white, low fat, ie less than 5 percent (whiting, hake, monkfish, sole, chicken and cod).

Intermediate range: 5 percent fat (sardine, herring, mackerel, anchovy).

High nutritional value

Equivalent nutritional value to meat, but with greater health benefits. Their protein content is 18 to 20 per cent, fish protein of high biological value. The mineral content of phosphorus, iodine and calcium is remarkable.

The benefit of fat

The most abundant type of fat is unsaturated and blues abound fatty acids omega-3 series. This acid in the formation of cell membranes and hormones. It also improves the functioning of the immune system, neurons and chemical transmissions. On the other hand, several studies have argued that lower cholesterol and prevent cardiovascular diseases.

Seafood

Among them is shellfish (lobster, shrimp, prawn, Pecora and crab) and molluscs (oysters, mussels, clams and snails) of sea.

The former include the small quantity of fat, while the mollusks have a 5 percent carbohydrates and large amounts of cholesterol, which are highly recommended. Dice.

It’s time to banish this myth and start consuming these foods diariamento that energize and regulate weight. The secret is to eat small portions several times a day. So what are the foods that energize us and help us to regulate the weight?

Lentils:

• They are a rich source of vitamins B 1 and B2, and minerals such as iron, copper, magnesium, phosphorus, selenium and zinc.

• Possessing large amounts of iron help fight anemic.

• Its high fiber becomes an ally against constipation boxes. They also prevent conditions such as irritable bowel syndrome and diverticulitis.

• A daily consumption of this legume protects against heart disease and lowers high cholesterol.

Chocolate:

• Rich in phosphorus, magnesium, iron, potassium, calcium, vitamin E, thiamin, riboflavin, caffeine, theobromine, and tannins.

• Possessing abudant amount of flavonoids, is a protector of the immune system.

• Prevent depression and provides a state of tranquility.

• It is an aphrodisiac; it stimulates the production of serotonin, a substance that promotes the feeling of pleasure in the brain.

• Studies of Harvard University (USA.) Found that phenol is rich in antioxidants that prevent cardiovascular disease.

Diariohace stress that we feel powerless and unwilling to face activities. However, we doubt it is common to incorporate certain foods, as they have the stigma that “have a lot of calories and make us fat.”

It’s time to banish this myth and start consuming these foods diariamento that energize and regulate weight. The secret is to eat small portions several times a day. So what are the foods that energize us and help us to regulate the weight?

Oats:

Belonging to the group of grasses, is part of a family of major food for our nutrition.

It is rich in protein, fat, carbohydrate and vitamin B
IOC is also non-ferrous minerals, potassium, magnesium and zinc.

Prevents disorders of the nervous system.

Reduce the unpleasant symptoms of gastritis and helps maintain normal blood glucose levels.

The high unsaturated fat prevents high cholesterol levels.

Banana:

This fruit is rich in potassium, which is the substance that helps maintain proper nerve and muscle function.

During periods of stress or after a strenuous exercise session, the levels of potassium in our body decrease rapidly.

A study published in the Archives of Internal Medicine, U.S., found that daily consumption of banana (banana) helps prevent heart disease and promotes bone health.

Against dehydration, the banana is a source that helps replenish the amount of potassium that is lost.

Often feel tired and lack of energy has a source: an unhealthy eating. Follow a proper nutritional plan is the way to give back to our body power and strength you need to perform their best. Then we will see what the foods that energize and regulate weight are.

Water:

Without it, the body can not generate energy. It enables the digestion, absorption and transport of nutrients and regulates body temperature and improves skin appearance.

Do not consume the minimum amount required can lead to dehydration, fatigue and a state of everyday life.

The more water you drink, the greater the removal of toxins from the body. Also suppresses the appetite naturally and helps the body metabolize fat faster.

Drinking the right amount needed by the body and strengthens our immune system makes us less prone to illness promises.

Almonds:

The sweet variety is rich in monounsaturated fats, so its use provides the body with omega 3 and 6.

Regular use provides the body with carbohydrates and proteins.

It is therefore important source of potassium, calcium, magnesium, iron, fluorine, zinc, copper and phosphorus.

Tables prevent anemic and has antioxidant properties. It also stimulates alertness and mental clarity. Reduce the risk of coronary problems.

this is down more than 50 clinical trials and over 100 scientific reports. Benecol, Kaiku, is marketed in over 30 countries and has the distinction of being the only one in Spain with plant stanols, which allows you to reduce cholesterol levels. Thus becomes the best complement for those who are doing a diet, or that promote a healthy lifestyle based on healthy eating.

The cholesterol-lowering effect of this product has been endorsed by medical journals such as New England Journal of Medicine and American Journal of Cardiology, and a sample of the great endorsement that is Benecol in the medical community is the fact of having been awarded by an institution as important as the European Journal of Clinical Nutrition, which also added to the properties of this product to achieve a reduction in the risk of cardiovascular disease.

Kaiku Benecol is a food free of added sugar has a lower calorie and has no lactose, thus being one of the most complete and healthy market.

There are a variety of Benecol foods, designed for everyone, and taking into account your tastes and needs: we can distinguish between presentations liquid yogurt, which is sold in packs of 6 or 8 bottles and has 4 varieties of flavor (natural, orange, strawberry and pineapple), the solid yogurt, which comes in packs of 4, and has bits of peach or strawberry milk 1 liter UHT And margarine, among others.

On the other hand, have also entered the family Benecol Benecol Soy products, which is a fermented soy drink 100% vegetable (Suitable for lactose intolerant, vegetarians and women in time of menopause), and Benecol light, a liquid yogurt natural flavor (Suitable for people who must watch especially the intake of sugars and calories.)

Thus the family will continue to grow and benefit Benecol feeding thousands of people around the world.

Spinach is one of the most powerful vegetable nutrition, which makes them a highly recommended food for all ages. Listed below are the most important properties:

*Provide very few calories to the body. This makes them a food suitable for people with weight problems and as a complement to other dishes. Benefits and properties of spinach
*Have high levels of vitamins A, B and C and essential minerals such as iron, phosphorus and calcium.
*Elements antioxidants like beta carotene are also present in spinach.
*Its regular intake promotes intestinal transit and the elimination of liquids. This diuretic effect makes them suitable for people who suffer from their retention.
*Provide a low amount of sodium. So also allowed people suffering from hypertension.

Another advantage that spinach is that it allows its use in several ways: raw, steamed, sauteed, baked, etc. And that can be taken alone as a side dish or as part of other dishes.

Whenever you want to lose those extra kilos that we had, the first thing suggests a diet is the amount of calories you should eat daily. Men and women (separately), we need a minimum and maximum amount per day to achieve weight loss or to keep the ideal.

Within those calories, we take special care to consider the so-called empty calories. These are those that provide food as our mothers would say “do not feed.”

Usually, a lot of sugars, fats (saturated and Trans) and additives, but have few essential nutrients (including none) needed for health. In conclusion, they add lots of calories but do not satisfy the appetite or cover nutritional needs.

Usually associated with overweight because they provide many simple carbohydrates, rapidly absorbed and unhealthy fats that promote weight gain. The empty calories may promote increased cholesterol, diabetes and cardiovascular disease.

We’ve all dreamed about an enviable figure and even more so when summer approaches, not only that we feel in good health and lighter, but also because we can wear comfortably all models of clothes you want.

But losing weight seems impossible for us, while for the stars of the TV and the runway is simple why they do it soon. But how do they manage? According to some experts in beauty secret protein diets are those that achieve the wonder of a perfect body.

It may sound strange to some of us but these are the famous diets proteic shakes like the famous Herbalife, however, is not exactly the same. Protein diets have the support of medical personnel who will advise on the amount of calories and nutrients to be consumed daily to burn fat without causing the rebound or yo-yo.