Community Health Care

Archive for the ‘Food and Nutritions’ Category

Diariohace stress that we feel powerless and unwilling to face activities. However, we doubt it is common to incorporate certain foods, as they have the stigma that “have a lot of calories and make us fat.”

It’s time to banish this myth and start consuming these foods diariamento that energize and regulate weight. The secret is to eat small portions several times a day. So what are the foods that energize us and help us to regulate the weight?

Oats:

Belonging to the group of grasses, is part of a family of major food for our nutrition.

It is rich in protein, fat, carbohydrate and vitamin B
IOC is also non-ferrous minerals, potassium, magnesium and zinc.

Prevents disorders of the nervous system.

Reduce the unpleasant symptoms of gastritis and helps maintain normal blood glucose levels.

The high unsaturated fat prevents high cholesterol levels.

Banana:

This fruit is rich in potassium, which is the substance that helps maintain proper nerve and muscle function.

During periods of stress or after a strenuous exercise session, the levels of potassium in our body decrease rapidly.

A study published in the Archives of Internal Medicine, U.S., found that daily consumption of banana (banana) helps prevent heart disease and promotes bone health.

Against dehydration, the banana is a source that helps replenish the amount of potassium that is lost.

Often feel tired and lack of energy has a source: an unhealthy eating. Follow a proper nutritional plan is the way to give back to our body power and strength you need to perform their best. Then we will see what the foods that energize and regulate weight are.

Water:

Without it, the body can not generate energy. It enables the digestion, absorption and transport of nutrients and regulates body temperature and improves skin appearance.

Do not consume the minimum amount required can lead to dehydration, fatigue and a state of everyday life.

The more water you drink, the greater the removal of toxins from the body. Also suppresses the appetite naturally and helps the body metabolize fat faster.

Drinking the right amount needed by the body and strengthens our immune system makes us less prone to illness promises.

Almonds:

The sweet variety is rich in monounsaturated fats, so its use provides the body with omega 3 and 6.

Regular use provides the body with carbohydrates and proteins.

It is therefore important source of potassium, calcium, magnesium, iron, fluorine, zinc, copper and phosphorus.

Tables prevent anemic and has antioxidant properties. It also stimulates alertness and mental clarity. Reduce the risk of coronary problems.

this is down more than 50 clinical trials and over 100 scientific reports. Benecol, Kaiku, is marketed in over 30 countries and has the distinction of being the only one in Spain with plant stanols, which allows you to reduce cholesterol levels. Thus becomes the best complement for those who are doing a diet, or that promote a healthy lifestyle based on healthy eating.

The cholesterol-lowering effect of this product has been endorsed by medical journals such as New England Journal of Medicine and American Journal of Cardiology, and a sample of the great endorsement that is Benecol in the medical community is the fact of having been awarded by an institution as important as the European Journal of Clinical Nutrition, which also added to the properties of this product to achieve a reduction in the risk of cardiovascular disease.

Kaiku Benecol is a food free of added sugar has a lower calorie and has no lactose, thus being one of the most complete and healthy market.

There are a variety of Benecol foods, designed for everyone, and taking into account your tastes and needs: we can distinguish between presentations liquid yogurt, which is sold in packs of 6 or 8 bottles and has 4 varieties of flavor (natural, orange, strawberry and pineapple), the solid yogurt, which comes in packs of 4, and has bits of peach or strawberry milk 1 liter UHT And margarine, among others.

On the other hand, have also entered the family Benecol Benecol Soy products, which is a fermented soy drink 100% vegetable (Suitable for lactose intolerant, vegetarians and women in time of menopause), and Benecol light, a liquid yogurt natural flavor (Suitable for people who must watch especially the intake of sugars and calories.)

Thus the family will continue to grow and benefit Benecol feeding thousands of people around the world.

Spinach is one of the most powerful vegetable nutrition, which makes them a highly recommended food for all ages. Listed below are the most important properties:

*Provide very few calories to the body. This makes them a food suitable for people with weight problems and as a complement to other dishes. Benefits and properties of spinach
*Have high levels of vitamins A, B and C and essential minerals such as iron, phosphorus and calcium.
*Elements antioxidants like beta carotene are also present in spinach.
*Its regular intake promotes intestinal transit and the elimination of liquids. This diuretic effect makes them suitable for people who suffer from their retention.
*Provide a low amount of sodium. So also allowed people suffering from hypertension.

Another advantage that spinach is that it allows its use in several ways: raw, steamed, sauteed, baked, etc. And that can be taken alone as a side dish or as part of other dishes.

Whenever you want to lose those extra kilos that we had, the first thing suggests a diet is the amount of calories you should eat daily. Men and women (separately), we need a minimum and maximum amount per day to achieve weight loss or to keep the ideal.

Within those calories, we take special care to consider the so-called empty calories. These are those that provide food as our mothers would say “do not feed.”

Usually, a lot of sugars, fats (saturated and Trans) and additives, but have few essential nutrients (including none) needed for health. In conclusion, they add lots of calories but do not satisfy the appetite or cover nutritional needs.

Usually associated with overweight because they provide many simple carbohydrates, rapidly absorbed and unhealthy fats that promote weight gain. The empty calories may promote increased cholesterol, diabetes and cardiovascular disease.

We’ve all dreamed about an enviable figure and even more so when summer approaches, not only that we feel in good health and lighter, but also because we can wear comfortably all models of clothes you want.

But losing weight seems impossible for us, while for the stars of the TV and the runway is simple why they do it soon. But how do they manage? According to some experts in beauty secret protein diets are those that achieve the wonder of a perfect body.

It may sound strange to some of us but these are the famous diets proteic shakes like the famous Herbalife, however, is not exactly the same. Protein diets have the support of medical personnel who will advise on the amount of calories and nutrients to be consumed daily to burn fat without causing the rebound or yo-yo.

When we talk about healthy nutrition, we focus especially on women who wish to keep in line to have an adequate diet without falling prey to diets that are often sold to us as miraculous but ultimately very harmful to our body.

In this case the primary is a good start, and here’s the main thing balanced nutrition is a healthy and balanced breakfast, for we must bear in mind that this first meal of the day is what provides us with a quarter of the energy and the nutrients they need throughout the day.

So when we speak of an ideal breakfast we’re talking about a meal that includes these 4 food groups:

Cereals: These include bread, porridge-type cereals, wheat, etc. And fiber, minerals and all vitamins of group B.

Dairy: milk, yogurt, cheeses, they provide us with the necessary protein and calcium, as well as vitamins A, B and D.

Fruits: whether in the form of fresh juices and consuming the whole fruit, receive the portion of carbohydrates, water, minerals, fiber and vitamin C that the body requires.

Protein: to obtain them is necessary to include in our breakfast butter, cheese or cold cuts.

Remember that after this meal will be a long day when the powers that go spending should have a complete nutritional base where met.

As I commented in our previous post there are a number of foods that even though businesses or “sellers” of the diets are promoted as light as dietary as we think.

Today we continue with the list had begun:

- Some salads, while plants are not the problem, the fact is that everything we use as a dressing tends to have a heat load that has nothing to do with diet.

- Olive oil: if ben is true that it is healthier than other oils should be consumed moderately and not combine it with carbohydrates.

- Sushi: considered light by most women this sandwich contains 406 calories oriental roll. Another lie of the diet gurus.

- Popcorn: the problem lies in the cooking as this is done with oil or butter, and for this reason reaches more than 500 calories.

- Avocado: a fruit tasty and considered by many dietary really a simple avocado has 288 calories. Of course, no one can deny the great amount of nutrients it has.

Now this list is not intended to permanently stay away from these foods, but rather the idea is that you are properly informed and use sparingly in your diet.

We’ve talked repeatedly about the diets we face on our own with some concepts that we often receive the advice of friends or relatives. There is nothing new to many of us have done for a long time based diets in vegetables and fruits without even having a clear idea that this will work or whether the opposite may be harming our health.

Another of the many myths in the world of diet food is light, all considered dietary supplements, but the truth is that a lot of these products are often high in calories.

To not fall into the commercial trap dietary product vendors today I leave a list of those who do not meet the requirements to be considered truly light:

- Muffins integrals are actually low in fat but are high in calories.

- Liquid or diet shakes: I promise to lose weight if you use them to replace your meals, but in fact 450 ml of these shakes have 339 calories.

- Nuts: Although promoted as constant dietary consumption can seriously harm your health.

foods in this article talking about foods that are rich in minerals such as iron, calcium and phosphorus. All are vital to the development and maintenance of full health. Calcium and phosphorus are particularly crucial for the proper formation of bones and teeth. And the adequacy of iron in the blood is important to prevent anemia and starvation of oxygen (it depends on the available iron in the blood, the oxygen that can be taken to distribute the body’s cells).
In order of wealth, are iron-rich foods: lentils, egg yolk, dried beans, oatmeal, almonds, turnip greens, spinach, dates, raisins, eggs, olives, dandelion leaves, dried figs , plums, chocolate, green peas, asparagus, peanuts, broccoli, cheese.
They are rich in calcium following foods in order of value: cheese, turnip greens, almonds, watercress, figs, egg yolk, milk, broccoli, olives, dried beans, lentils, endive, spinach, chocolate, arrozimoreno, currants; carrots; Blanching: oatmeal, turnips, celery, dandelion leaves, raisins, wheat germ, cabbage.
They are rich in phosphorus. in order of value, the following foods: cheese, egg yolk, oatmeal, chocolate, almonds, cashews, peas, dry beans, wheat, peanuts, lentils, nuts, brown rice, dried currants, Brussels sprouts raisins, milk, potatoes.