Community Health Care

Archive for the ‘Health Tips and Info’ Category

Fibromyalgia is a disease that affects more than one million people only in Spain and with which many people feel misunderstood because, until it is diagnosed, no one knows the cause of the pain of the patient.

The disease affects each person differently and therefore, the diagnoses are complicated by not allowing some general symptoms quickly discover. Symptoms are thought to come from a central nervous system dysfunction that results in a generalization of the sensitivity to pain.

The most characteristic symptoms that may allow you to orient yourself to see if you suffer from fibromyalgia are:

- First appears oscillating intermittent pain in the cervical area, in the crosses and in the lumbar area.

- The sensitivity increases and is accompanied by persistent fatigue, muscle stiffness, dizziness, or headache.

- The disease usually develops in difficult moments of life, for example, after a very stressful period or after the loss of a relative.

- The pain starts to spread to the arms, hips, thighs, knees, hands, ankles and feet.

- The feeling of fatigue is persistent but does not fall asleep at night.

From here is when you make the first medical consultation. Knowing these symptoms it is advisable to see a specialist as soon as you have the least suspicion, since the sooner treatment starts, the sooner we can return to our lives.

Latinos are accustomed to home cooking. By several factors, we have not entered the maelstrom of the American system, where you can buy everything done, or semi-prepared. Whether it costs, or because the house is someone who has time and inclination to cook, in most households we sat at the table to taste delicious dishes home.

In fact, we are healthier and have less weight problems, that our friends from the north. These Latinos who have emigrated and taken that power, they see the consequences in their own bodies. Even children, here are a slim, harmonica, changing eating habits, have problems of obesity and diabetes since childhood.

For us, it is important to keep our food system and incorporate foreign elements, knowing, as we know, that are harmful to our health. We have explained a thousand ways that alter the chemical additives in different ways nutrients from food we eat.

But the ads, made by experts, they enter our homes through the media and are recorded on the minds of the people the advantages of this or that cereal, one or another gas, or brand of hamburgers. And all bad! I do not argue that one is more palatable than another, or better, but the reality is that all bad!

Latino brothers: let us live in our country, or in the north, on to our customs.
Cook at home and avoid falling into the range of obesity with the whole range of diseases that entails.
Teach children to enjoy the pleasures of home cooking, and Let them help us prepare the dishes that taste as a family then.

If we go for a walk, and you have to snack, choose less harmful foods and fruit smoothies, controls as much as possible the intake of chemical additives.

When you have an awful night you resent all day: you’re grumpy, tired, do not you give your best, and others will notice. Get plenty of rest is essential for living and that is, if you do not sleep may even die!

Sometimes, especially in times of great stress or worries, we have trouble falling asleep and not even our first responders are able to help sheep. Here we will give you the foundation for a good night’s sleep and you wake up and face the day with a big smile.

- The balance is very important so you should always try to sleep and get up on the same hours. Obviously this weekend but you can not try to follow rigorously apply Monday through Friday. In addition to your resting place should stimulate you and encourage relaxation.

- Try to eat two or three hours before bed and always light foods. Do not accompany with caffeinated beverages and dispenses coffee at dessert time. Water and more water to quench your thirst.

- Bathe instead of shower. This latest alert and you’ll turn while a bubble bath and quiet appease your nerves. Try aromatherapy as a supplement.

- Exercising six hours before getting tired and will help you de-stress. Take example of moms taking their kids to soccer to then fall like angels in bed, you do just that!

- Before calentitas get you between the sheets drink you try a glass of milk, dairy promote sleep.

Our ears are responsible for giving us one of our five senses, hearing. Thus, care for it properly is very important in order to avoid infections or other ailments. However, sometimes these are unavoidable, especially in the case of children.

The most common disease affecting this part of our body is otitis caused by “an ear inflammation caused by infection, bacterial, viral or fungal,” says Bartholomew Scola, secretary general of the Spanish Society of Otolaryngology and Cervical Facial Pathology (SEORL).

When the ears are infected
The human ear is a complex structure that is responsible for both hearing and balance. It consists of two distinct parts, the outer ear, consisting of the ear and the inner, where the elements responsible for reproducing the sounds and make us to hear properly.

Indeed, this differentiation is also zones in the case of otitis, in which an etiology is presented differently depending on whether it affects the outer ear and ear canal or inner ear:

The most common causes of the appearance of external otitis have to do with agents that alter the innate protection of our ears against infections. These, as explained Scola, tend to be “scratching maneuvers that cause erosions in the skin of the ear canal or long baths that can ultimately affect the surface.”

As otitis media, “the most common cause is bacterial or viral infection of the lining of the ear in the course of a catarrhal process,” adds the expert.

The major symptom is seen when you have an earache is otitis, ie localized pain within the ear. In addition, the Panel recalls that “the discharge and hearing loss are also signs that are frequently associated.”

Given these symptoms are different treatments depending on the type of the disease. With this in mind, if the otitis affects the outer ear are treated, in addition to analgesics, “with a topical medication that is based on duct cleaning with disinfectant and antibiotic drops,” says Scola. For the stockings, the treatment is based on taking antibiotics and anti-inflammatory.

Ear infections are very common diseases, and in principle do not involve too much risk to health, unless they cause pain to the patient. However, when we speak of otitis media, if you can have complications, though rare. For example, there have been cases in which otitis “ends up affecting the bones of the skull, may generate other problems in this area as meningitis or facial paralysis,” said Scola. To this we must add that, if the process becomes chronic, it can degrade the quality of life much of the patient and create problems in their proper hearing.

Although in some cases, especially when it comes to children, these diseases are inevitable, yes there are some guidelines for prevention that can help us. That said, it is preferable to “avoid untimely scratching maneuvers, using rod and swimming in the sea or the pool very long,” advises the specialist. On the other hand, we must also focus our attention on properly treat colds not to be prone to these infections.

Personal hygiene is one of the steps necessary to care for our health. Moreover, it is shown that a simple act like washing hands could prevent and reduce child mortality that punishes both the Third World. Closely tied to this and also aware of the importance of maintaining strong teeth and healthy, Vital Dent Foundation in collaboration with the NGO solidarity, is preparing a new Smile Road to the north of Africa.

In its third edition, this campaign aims to go for ten days several cities in Morocco, in order to bring dental health to the most deprived in the country.

inadequate dental health, and produce the evident damage to the teeth, can lead to multiple other problems in our body. A simple habit like brushing your teeth, which for us is so common, it is impossible for millions of people. Therefore, with this campaign Vital Dent Foundation aims to facilitate access to this material to the needy toilet.

Similarly, this initiative aims to provide dental care to these populations and provide basic education about the basic parameters of good dental hygiene. “We want to treatments about nine thousand people and that we will visit the children at school and giving the moral lessons so that, through play, to learn proper care,” said Miguel Angel Perez, president of Vital Foundation Dent.

From Vital Dent, wanted to take this opportunity to bring these small all kinds of help. With the collaboration of the Real Madrid Foundation and the famed former Real Madrid player Michel as a sponsor of the cause, “is also going to distribute toys, clothing, medical and sports equipment of this club,” said Perez.
The campaign, which will leave Madrid on November 27 and return on December 7, is established as a project that seeks to promote and improve the health of the disadvantaged: “Our intention is to create continuity in each edition of the Road Smile, and then be able to transfer responsibilities to the government of this country, “says the president of Vital Dent. Certainly a good idea to try to optimize health care and exponentially improve the lives of these people.

The autumn and winter, as well as bring a radical change in temperature, again reminding us that everyone is exposed to cold or infected with influenza virus. In fact, this disorder annually affects between 5% and 15% of the population, around seven million people in Spain.

Despite the proven efficacy of flu vaccines, they are sometimes inadequate and do not cover all strains of the disease. As an alternative is really beneficial homeopathy.

A homeopathic cure

Homeopathy is an alternative therapy to traditional medicine that is characterized by a gentle yet effective method with which you can solve a multitude of disorders and avoid the dreaded side effects that cause many drugs. In the case of the flu, use one of these treatments can reduce the chances of suffering or at least lessen the discomfort it causes us.

Martinez Jorge Manresa, a pediatrician and expert in this area university, said “influenza or parainfluenza processes can be prevented in a high percentage with homeopathic medicines.” Among them we find Oscillococcinum, which “can be used both for prevention as to cure or shorten the symptoms,” adds Manresa.
Cold Thermometer

Many more advantages
the main feature that has made homeopathy differs from other drugs with chemical composition is that side effects are minimized. In the case of the flu and you need to add that it can be much more effective than other formulas, for “has a broader coverage of influenza strains,” says the doctor.

These two properties make it valid for all types of people, including children, pregnant and elderly, and even in patients who suffer from some other ailment. This is because it does not interfere with the use of other treatments, making it a “highly safe and effective medication,” says the specialist.

But if prevention is more than demonstrated the success of homeopathy, as to treat the symptoms, “are also very useful these drugs because prescribing individualized based on patient symptoms,” said Jorge Manresa.

To all this we must add that, a priori, there are no contraindications that prevent us from using this therapy, so go to a homeopath may be the best way to rule out the possibility of falling into this common disease.

in the skeleton is more frequent metastasis of other cancers that develop a bone tumor itself. The most common are osteosarcoma (or osteosarcoma)

Causes

In most malignant tumors of the skeleton not know the cause that produced it. But today we know that cancer is a genetic disease, not because it is transferred from parents to children (although in some cases this happens) but because its origin is some alteration of genes that control cell division. In some sarcomas is known that specific genetic alteration has occurred. Genetic studies, some studies have shown that sarcomas may be diagnosed with certainty within 24 hours, and besides, do you know if this particular sarcoma is more or less likely to respond to treatment.

Symptoms

the most common symptom is pain in a limb. This pain is constant, even at night. The most common location is the knee of a growing child, but can also involve the bones of the trunk, pelvis, etc.. It is often accompanied by malaise or fever, or other symptoms. • Treatment imperative that the diagnostic process and the start of treatment are as fast as possible. Cancerous tumors that arise from the bones can be spread by the bloodstream to the lungs first and then any organ. These new implants of tumor (metastases) may cause death. Although the bloodstream is the most common in the spread of these tumors, in some cases (less than 2%) can also spread via the lymphatic system, thus affecting the lymph nodes in the groin, armpits, etc. The treatment of these tumors also be based on three pillars: surgery, chemotherapy and sometimes radiation therapy over a long period of time (nearly a year).

Much has been made of the properties of shea butter on the skin. But what is actually shea butter, how is it obtained? This note will try to answer these questions about the shea butter and collection.

Vitellaria paradoxa While hydrating and protecting against UVB and UVA radiation shea butter are well known, it is important to know what is the origin of the product.

What is Shea Butter?

* Shea butter comes from a tree that bears the same name, which is also known under the scientific name of Vitellaria paradoxa. His name is meant “butter tree”
* This plant native to Africa, has similar fruits to nuts, from which we get the shea butter.

How is Shea Butter?

* Shea butter is used for cosmetic purposes (production of oils, creams and soaps), you get cold pressing the cotyledons of the fruits, obtaining a white vegetable fat.
* In addition to shea butter is used for culinary purposes (in the chocolate industry).

As a matter of interest can be added to about 5 kg of fruit of the shea tree is equivalent to 1 kilo of butter and processing, on the African continent is home craft.

By knowing what is shea butter and how is it possible to take advantage of all its protective properties of skin.

When migraine attacks the pain can be so severe that you might be willing to do anything just to make it go away.  A migraine treatment can be used to reduce the pain but during severe attacks most of the times the best solution is to lie down in a dark and quiet place.  When the pain is mild, there are a few medications you can take including aspirin and natural remedies.

If you choose to use an abortive migraine treatment you will be able to experience quick relief.  Drugs are mostly effective in providing short term relief from pain and if you take them in the calculated amount you won’t end up in addiction or experience any other harmful side effects.  Drugs for migraine treatment can be taken in several forms including by injection, taken through the mouth or by spray.  Take note that most drugs are great pain reliever but they don’t cure the disease.

Certain anti-depressants can also be used for migraine treatment.  This type of drug is used as a preventive method.  Long term usage may or may not cause dependency on the drug and it depends very much on the condition of the patient.  If you want to use a safer medication, try using Migraleve migraine treatment.  It helps you reduce the number and severity of migraine attacks over time.

The appearance of corns on your foot can be pointed out to your habit of wearing footwear. If you wear tight or small shoes for a long period, it will give constant pressure on your feet. It is the culprit of such skin problem to appear. The major concern is that this foot corn will bring annoying pain to you. However, it is kind of self-defense mechanism to oppose this extreme pain. It thickens the skin which receives excessive pressure. This thick mounted skin is what we refer as corn.

While the main culprit can be blamed to ill fitting footwear, foot corn is caused by other contributing factors. To mention some are hammer toe, bony prominences and improper walking styles. It is best recommended to treat this painful corn once you detect the appearance due to infection risk. Though at early stages the foot corn seems harmless, it can be seriously infected if left untreated.

Many people attempt to self-treat their foot corn. Cutting corn is mostly practiced. However, this practice is dangerous and may lead to infection if performed carelessly. If you see there is no infected open, you can apply ointment to treat foot corn. It is advisable to follow the label instruction while using this product.

For more comprehensive treatment for your foot corns, you should go for podiatrist who will help identify the root cause and take care of them accordingly.