Archive for the ‘Skin Care’ Category
Eliminates Dry Elbows and Knees
There are areas of the body where the skin tends to dry and dehydrated again, like elbows and knees. One reason is that, in general, we pay less attention to the care of these areas of the body in relation to others. Also, the sebaceous glands responsible for protecting and maintaining oiled skin surface, are distributed irregularly in the elbow and knees, plus the constant friction with clothing items contributes to wear and dehydrate, and to worsen their situation, these joints serve as points of support and allow the movement of a body part over another, so the skin becomes more resistant to friction and becomes rough.
Eliminates dead cells
A good way to start caring for the skin of the elbows and knees is exfoliate once a week. Give them a gentle circular massage (sand is not the skin), to loosen dead cells and impurities from the area.
I share this simple homemade recipe that works great for exfoliating and costs little money: Mix a tablespoon of peanut butter, half teaspoon fine sea salt and an equal amount of almond oil. Apply this cream by massaging in the toughest areas of the skin for five minutes, then rinse with warm water.
FOUR BASIC STEPS
Beyond the recipes, dermatologists believe that to maintain healthy skin in this area and the rest of the body, it is necessary to clean, nourish, moisturize and exfoliate.
These four basic steps are achieved by:
* First, when we promote the health of the skin with nutrients from the foods we eat. Again: we are what we eat.
* Eat foods rich in vitamin C, like lemon, orange, pineapple, strawberry, kiwi, brussels sprouts, green tomato, onion, lettuce, spinach and celery.
* Also recommended products rich in vitamin E, such as wheat germ, vegetable oils, corn, rice and nuts, as well as being indispensable for the elasticity of collagen (the substance that gives support to the skin), and in general epidermal cells, prevent aging antioxidant potency.
* And do not forget the most important point: it takes two liters of water a day to keep your body hydrated.
KNOW HOW TO USE CREAM
Use a cream that nourishes your skin type is key to follow the four basic steps are not just for elbows and knees, but for all of your skin. Choose according to your needs:
* Moisturizers for normal skin cell regenerate tissue by vitamins and natural oils.
* Moisturizers for dry skin Its main components are natural oils, as this skin requires a higher dose of these lubricants.
* Moisturizers for oily skin creams are a bit more watery and have less fat (natural oils), but are rich in other components such as vitamins and minerals that help balance and nutrition.
* Combination skin creams these creams have yagua fat levels fairly balanced, allowing the skin to receive their benefits without harming them. They are rich in vitamins like C and E, as in fatty acids such as omega 3 and 6, which give the skin not only an excellent hydration, but antioxidant potency.
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Another Anti Wrinkle Mask
POTATO:
This recipe is great to combat wrinkles. Boil a potato and since this soft mash. Put it in a pan with a tablespoon of glycerin and a dash of lemon. Spread the mixture on the face and neck and leave on for 30 minutes. Rinse or bathe and then apply a moisturizing cream rosehip tepezcohuite, aloe if you like apple or an adjunct to treatment.
OTHER NATURAL ANTI-WRINKLE TREATMENTS:
Icetherapy: Icetherapy is another excellent alternative to help reduce wrinkles. Acvtualmente there are patches of gel that is put into the freezer and then applied in different areas of the face such as brow and eye area. The effect of ice is to stimulate the circulation, tone muscles and skin, which regains youthful.
FACIAL MASSAGE: facial acupressure is an effective remedy to keep it firmly and smúsculos tnificados face. You can try also practice facial gymnastics apliacndo a massage or gentle tapping with the tips of your ring and middle fingers in the different areas of your face to help the circulation and tone muscles.
SEA WATER: If you go to the beach, do not hesitate to dive in sea water whenever you want. The sea water is great for the skin, has many minerals and rich oils for skin, also swimming is one of the best exercises to have firm skin and oxygenate the body.
What you Should do to Prevent Wrinkles
DIET: wrinkles are closely related to the type of food you have. A high intake of fresh vegetables, olive oil, grains and seeds, and foods rich in antioxidants such as avocados, grapes, citrus, seaweed, broccoli, goji berries, cranberries, etc., tend to be a powerful barrier against skin damage, while a high consumption of animal flesh, dairy products and sugar and refined flour and derivatives increase the skin damage and premature wrinkling.
SOL: if you want to avoid wrinkles in your face, you must beware of the sun. Apply a sunscreen every time you go out into the sun and try to avoid exposing after 11 am and before 4 pm.
WATER: Drink at least 2 gallons of water a day to keep your skin well hydrated and prevent dryness and wrinkles.
GATHER NOEC: often do not notice it but we tend to frown several times a day. This does not mean you have to run out of facial expression, it means that you pay attention to unnecessary habits, such as wrinkling the forehead when you look at someone or delinquencies on your TV.
SLEEP: Sleep is the repair of the dermis par excellence. If you disclose, your skin will certainly be more prone to wrinkling and deterioration.
TABLE OF YOGA: standing on your head or lie on an inclined board helps the skin to rafirme by the anti-gravity effect. Yoga practice also prevents wrinkles, as it stimulates circulation, promotes emotional balance and good cellular oxygenation.
What you should not do if you want to prevent wrinkles:
• Smoking.
• Drinking too much alcohol.
• stay up.
• Avoid stressed out, because the hormone cortisol (which is and rises when you are tense, depressed, hopeless or anxious) causes wrinkles.
Fight Wrinkles Naturally
Remove wrinkles.
Tips and nature gives us many ingredients full of features and benefits for health and beauty, and that man has gradually learned to use and combine them with intelligence and profit, which may, among other things, look healthy skin, young and fine lines for a long time.
If you want to keep your face to wrinkle easily, or want to give new life and youth to your skin, reducing wrinkles, fatigue, opacity and sagging, do not hesitate to follow the following tips, which help you put your skin full of youth and firmly.
We selected the best natural ingredients in beauty and a very practical and effective home so you can use.
OATS: either fine, bran, processed or ground, is an excellent exfoliating naturalque provides firmness to the face. To apply, just put some oats in your hand and just wet and go apply it with gentle circular massage on your forehead, nose, nostrils, cheeks and chin, passes through your neck and shoulders if you want. Go moisturizing oatmeal as you need them. Then rinse with cold mineral water or bathe. Oatmeal exfoliation will help remove dead cells on the surface of the skin, allowing regeneration and skin tone, helping to banish wrinkles. You’ll be surprised how well your skin is. You can do this treatment once or twice a week maximum.
HONEY: this golden wonder that give us the bees have regenerative properties, so that helps firm skin and prevent wrinkles and fade, as well as helping to combat dry skin. To take advantage of honey, apply a mask s stirring in two tablespoons of natural yogurt three tablespoons of honey 100% natural. Apply on face, neck, shoulders and back if you like. Leave at least 10 minutes to be absorbed and dried yogurt and honey to take effect. Wash your skin thoroughly. You will see that soft, smooth your skin looks young.
CARROT: if you want to prevent wrinkles or to help combat dry skin, wrinkles to and opaque, you should include in your diet a glass of fresh carrot juice every day, as this vegetable is the number one to help nourish skin and keep it strong. You can also develop a mask made of honey and carrots. To make this mask you need 3 tablespoons of honey and 4 carrots. Boil the carrots, when they are soft, remove from heat, remove the water (leave a little mixing chamber) and fold in honey. Mix until well blended. Spread the mixture on the face, neck and shoulders, and left on for about 15 or 20 minutes. Rinse.
Aloe Vera: aloe cream natural regenerative properties and nutrients for your skin. Aloe cream goes well after showering or applies a mask, greatly help to fade wrinkles on your face.
ALGAE: they are really effective as tension-reducing and (anti-aging) of the skin. There are masks on the market manufactured from algae, but you can prepare your own masks grinding yogurt 3 tablespoons spirulina or nori.
CLAY GREEN: excellent choice to exfoliate the skin, firm and rejuvenate. Get the clay in some health food store and dilúyela pumpkin juice or aloe, 100% natural (you can use water if you do not get the juice). Spread gently massages giving your skin goes through cheeks, nose, chin, etc. Let the mask dry (more or less it takes 20 minutes) and then rinse or bathe.
TEPEZCOHUITE: it is an excellent alternative to combat wrinkles and aging skin as it has powerful healing properties, ideal for dry and sensitive. The tepezcohuite you can find in creams that help nourish, moisturize and restructure all skin types. The tepezcohite helps form collagen and elastin, activates the peripheral microcirculation and delay cell death.
ROSE HIP, this cream is one of the darlings of the skin as it helps to regenerate, to nurture it and reinforce it. Do not hesitate to use it after any of the above treatments after your daily bath.
Chamomile and rose water, if you want to clean your skin at night, the water of chamomile or rose is a very effective alternative to help dry out your skin and prevent wrinkles. Chamomile has much Property exactly emollient and regenerative.
Anti-aging Psychology
The skin is like a sponge that ascorbic many stimuli about what we feel, the skin reflects our personality and character. When you feel sad, angry or depressed, the skin receives these stimuli, and when you’re tense or feel anxiety, despair or dislikes you keep the skin reacts. And also you do when you feel joy, peace, joy and love. Wrinkles are often accelerated and accentuated with emotions of anger, aggression, violence and tension. So check often as they are your emotions, because if you wear a skin firmer, smoother and younger, as it should be your character.
As Nourish the Skin
A study published in the British Association of Dermatology showed that the skin is less likely to suffer oxidative damage when selenium levels are high.
Consumption of garlic, benefit in many ways, this being a natural medicine for excellence, which contains vitamin C and sulfur combination for the removal of skin blemishes.
Zinc is another natural substance that is necessary for good skin, being the richest sources of zinc, oysters, ginger root, lamb, nuts and “Brazil nuts or walnuts in order”, the latter is protein pumps.
Skin Spots
There are two types of common stains and characteristics, age and granite, this is caused by dermatological studies in the failure of Selenium, a mineral that in certain parts of the planet is low on their land and therefore in their crops generating these problems in the skin.
In Australia the soils are devoid of this trace element, along with exposure to sunlight and excess sugars in the diet, is believed to be a decisive factor for the appearance of spots or stains, so foods rich in selenium have considered are: garlic, brazil nuts, macadamia nuts, sesame seeds, ginseng, onion.
Smoothing of the Skin
The extra virgin olive oil has a high concentration of fatty acids called mono-unsaturated oleic acid, one of the most powerful anti-inflammatory found in foods that exist in nature.
“The oleic acid is an omega family member, their absence in the diet, apart from being home this shortcoming of possible diseases, with respect to the skin, its deficiency gives it a worn and dry, with a texture deteriorated.
And in youth consumption is recommended, advising a dose of 20 grams, equivalent to two tablespoons of this type of fatty acid per day, such as olive oil and pearls that are sold in shops or health food stores.
Avocados contain oleic acid and antioxidants, vitamin C and E, not only for skin that is excellent to use, but health in general, acting on bad cholesterol, decreasing.