Dietary Habits in the Practice of Meditation

Unify with the food and respect the body and life in all its forms are the principles of meditation practice. Diet plays an influential role in reaching deep states of consciousness, so that should be considered some eating habits to meditate.

Basics

While food can take many variations, are governed based on principles.

- The enjoyment of food is the nourishment of the cells, the rebuilding of tissues and the activation energy.

- A diet that is digested more easily is recommended those heavy meals and plenty of seasonings, and favors for calm and concentration of mind.

Alimetación Types

According to the Puritans of the meal, not just what you eat, but how you eat, hence, will require attention to cooking.

Raw foodist: vegetarians who reject any kind of cooking and those who consume fresh fruits and vegetables (fruit bats) are feeding them to maintain internal balance.

Macrobiotic food, like brown rice is the star, those who have made a constant state of serenity, because the vitamins in this food contribute to the stabilization of glucose levels in the blood by improving mood.

Lacto-vegetarian diet based on grains, vegetables, rub, vegetables, nuts, seeds and some dairy foods slow digestion and promotes a healthy and prolonged state of satisfaction. The dairy should be eaten sparingly because they create mucus in the gut that interferes with digestion and the natural flow of breath latter is recommended for those who also practice yoga.