Eliminates Dry Elbows and Knees

There are areas of the body where the skin tends to dry and dehydrated again, like elbows and knees. One reason is that, in general, we pay less attention to the care of these areas of the body in relation to others. Also, the sebaceous glands responsible for protecting and maintaining oiled skin surface, are distributed irregularly in the elbow and knees, plus the constant friction with clothing items contributes to wear and dehydrate, and to worsen their situation, these joints serve as points of support and allow the movement of a body part over another, so the skin becomes more resistant to friction and becomes rough.

Eliminates dead cells

A good way to start caring for the skin of the elbows and knees is exfoliate once a week. Give them a gentle circular massage (sand is not the skin), to loosen dead cells and impurities from the area.

I share this simple homemade recipe that works great for exfoliating and costs little money: Mix a tablespoon of peanut butter, half teaspoon fine sea salt and an equal amount of almond oil. Apply this cream by massaging in the toughest areas of the skin for five minutes, then rinse with warm water.

FOUR BASIC STEPS

Beyond the recipes, dermatologists believe that to maintain healthy skin in this area and the rest of the body, it is necessary to clean, nourish, moisturize and exfoliate.

These four basic steps are achieved by:

* First, when we promote the health of the skin with nutrients from the foods we eat. Again: we are what we eat.

* Eat foods rich in vitamin C, like lemon, orange, pineapple, strawberry, kiwi, brussels sprouts, green tomato, onion, lettuce, spinach and celery.
* Also recommended products rich in vitamin E, such as wheat germ, vegetable oils, corn, rice and nuts, as well as being indispensable for the elasticity of collagen (the substance that gives support to the skin), and in general epidermal cells, prevent aging antioxidant potency.
* And do not forget the most important point: it takes two liters of water a day to keep your body hydrated.

KNOW HOW TO USE CREAM

Use a cream that nourishes your skin type is key to follow the four basic steps are not just for elbows and knees, but for all of your skin. Choose according to your needs:

* Moisturizers for normal skin cell regenerate tissue by vitamins and natural oils.
* Moisturizers for dry skin Its main components are natural oils, as this skin requires a higher dose of these lubricants.
* Moisturizers for oily skin creams are a bit more watery and have less fat (natural oils), but are rich in other components such as vitamins and minerals that help balance and nutrition.
* Combination skin creams these creams have yagua fat levels fairly balanced, allowing the skin to receive their benefits without harming them. They are rich in vitamins like C and E, as in fatty acids such as omega 3 and 6, which give the skin not only an excellent hydration, but antioxidant potency.

Read more: http://blogmoda.com/elimina-la-resequedad-de-codos-y-rodillas/ # ixzz1bjLJW86l