Chromotherapy is the use of colors to treat physical illness and emotional disturbance. The colors have properties that affect our mood and make us feel differently.

There are different forms of treatment as it can be applied to the food, but what interests us here is that you apply directly to us. Treatment should be completely white in a room so you can project any color and we need to be with the minimum of clothes or a white silk gown.

The sessions are 30 minutes a day using the same color, the results begin to appear after 15 days. Eight colors are used and each has unique qualities. Here’s the detail for you to choose the one that best fits your needs:

Red is stimulating and energy used to treat disorders (physical apathy, anemia, cold …). Orange is the symbol of the feminine energy of creation, friendship, life and happiness which promotes the relationship between people. Yellow is the color of intellect and stimulates the brain and nervous system. The turquoise strengthens the immune system and is used in diseases such as AIDS or infection. Green brings balance and harmony, is good for treating physical fatigue and injury. The blue symbolizes peace and tranquility, is used against the thyroid and throat in general. Purple is a color that conveys spirituality and intuition, is used to calm the nervous system and against mental disorders. Finally, the magenta is spiritual and affects the body and mind and spirit.

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The ‘Thalassotherapy’ is a therapeutic method based on the use of the marine environment, which boasts features antitumor, antibacterial and antiviral. Advantage of this means absolutely everything we water whirlpool, with stones strengthen circulation, algae help us against aging and antioxidants, the clay is perfect for the skin … to the sea air is rich in ozone and iodine and increases the body’s defenses!

It is important that schools offer this type of method is close to a sea whereabouts since, the effectiveness of their treatments, lies largely in the freshness and naturalness of them. Also important is considered very quiet and relaxing atmosphere that is breathed in coastal areas.

Thalassotherapy is especially recommended for people with muscle or joint problems. Also for those who have a deficiency in your body as due to chemical processes, the body is balanced by the salty water

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Then I leave a decalogue essential for those who have decided to begin ‘Operation Bikini’ with time.

1 .- Do not obsess. Do not expect to have a six pack on the first day of stroke or rock hard legs. The effects, as I said, are the long term.

2 .- Heat. This prevents injuries. The muscles need to be prepared to start making physical activity.

3 .- Exercise gradually. Start with a short time and low intensity and is gradually increasing. There is no point hiding hit you the first day.

4 .- Dose. With two or three times a week is enough.

5 .- Following the advice of a trainer. He is professional and we will indicate the correct way to train.

6 .- Following a draw. According to our needs, the monitor prepares us or other exercises. Do not try to copy to the muscle-gym and be on your table!

7 .- To know the body. No one knows us better than our infirmities and capabilities. Be aware of them and do not overdo or the consequences will be worse.

8 .- Stretching. For at least 15 minutes after exercise. Just as it is important to prepare the muscles, it is important to relax afterwards.

9 .- Eat a balanced diet. We need to incorporate vitamins and protein to help muscles recover.

10 .- Have on hand always a pain reliever. We can help with mild pain that we can lead the sport, but we can also see a specialist (masseuse)

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In fact, we are healthier and have less weight problems, that our friends from the north. These Latinos who have emigrated and taken that power, they see the consequences in their own bodies. Even children, here are a slim, harmonica, changing eating habits, have problems of obesity and diabetes since childhood.

For us, it is important to keep our food system and incorporate foreign elements, knowing, as we know, that are harmful to our health. We have explained a thousand ways that alter the chemical additives in different ways nutrients from food we eat.

But the ads, made by experts, they enter our homes through the media and are recorded on the minds of the people the advantages of this or that cereal, one or another gas, or brand of hamburgers. And all bad! I do not argue that one is more palatable than another, or better, but the reality is that all bad!

Latino brothers: let us live in our country, or in the north, on to our customs.
Cook at home and avoid falling into the range of obesity with the whole range of diseases that entails.
Teach children to enjoy the pleasures of home cooking, and Let them help us prepare the dishes that taste as a family then.

If we go for a walk, and you have to snack, choose less harmful foods and fruit smoothies, controls as much as possible the intake of chemical additives.

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Juan, a baby who already has five months old, was conceived with this revolutionary technique. The ‘Embryoscope’ reduces the risk of multiple pregnancies and abortions, and no longer have the risk of having to bottle feed five children at once.

Still want to go further and reach select the healthiest embryos so that finally, those are the ones that are implanted in the uterus of the mother. Although this technique has supporters and critics can not deny is that it is a miracle for those natural causes, can not have children.

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Sometimes, especially in times of great stress or worries, we have trouble falling asleep and not even our first responders are able to help sheep. Here we will give you the foundation for a good night’s sleep and you wake up and face the day with a big smile.

- The balance is very important so you should always try to sleep and get up on the same hours. Obviously this weekend but you can not try to follow rigorously apply Monday through Friday. In addition to your resting place should stimulate you and encourage relaxation.

- Try to eat two or three hours before bed and always light foods. Do not accompany with caffeinated beverages and dispenses coffee at dessert time. Water and more water to quench your thirst.

- Bathe instead of shower. This latest alert and you’ll turn while a bubble bath and quiet appease your nerves. Try aromatherapy as a supplement.

- Exercising six hours before getting tired and will help you de-stress. Take example of moms taking their kids to soccer to then fall like angels in bed, you do just that!

- Before calentitas get you between the sheets drink you try a glass of milk, dairy promote sleep.

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The first treatments with wine made near Bordeaux, France and soon to export to Italy, Canada and the U.S., the results were buenísimos! In Spain the first hotel that was began offering ‘Golf Peralta’ is your spa ‘Wine Spa’.

By now you’re wondering how to apply the wine in our body. Do not worry that I am here to explain: it is usually done with whirlpool cedar vats, yes, you’re imagining those where people tread the grapes. In them, the mixture of thermal water with touches of red wine, generates feeling of total relaxation. This can then accompany massage with hot wine and grape seed extracts.

Besides the effects discussed above, the highlight is the consistency that gives your muscles in general but especially the arms, and strength can be noticed in the breasts. Thanks to its antioxidant properties prevent premature aging of the skin, ready for eternal youth?

The wines used are:

- The ‘Lambrusco’ which is rich in minerals and provides elasticity to the skin.

- The ‘Sauvignon’ and ‘Chianti’ soothing properties, ideal for massage.

- The ‘Cabernet’ and ‘Merlot’ is used to remove dead skin cells

Currently in the ‘Spa Vinothérapie Caudalie Marques de Riscal’, located in La Rioja, we can enjoy a complete treatment for six days based entirely on the grapes and their properties. How do you like to ask Santa Claus?

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This, of course, we must add the stress of having to comply with all the family and the extra work involved for many cooking dishes loved by all and having to think about how matching gifts from other .

there are people for whom, or because they are very familiar or because they do not really have anyone to celebrate Christmas, when they approach these dates may feel unusually sad and listless. This, in psychological terms, has been dubbed Christmas depression, according to psychologist Maria Del Lujan Acosta Schmiegelow, it is becoming more common.

“These states of mind, which are presented at different intensities, are linked to many of the features of modern life,” explains the expert. Certainly, Christmas is largely lost its original meaning becoming, for many a mere “consumer proposal empty of content,” says Del Luján.

But if some do not see any way to this celebration, others are actually affected by the fact that he recently lost a loved one and not being able to meet with him again. The sadness of this absence, for some it is intensified by the loneliness, having no one at his side. Also, we do autobalance end of the year, also tend to remind us that sometimes it has not been what was intended, more than enough reason to feel uncomfortable with you. Finally, the crisis we are currently experiencing, it can mean a loss of morale in the face of Christmas.
Weeping Statue

For those who repudiate the existence of these dates, or just not sure what to do or are burdened by having to be with family when they really do not feel like the first thing to do, as recommended by the psychologist, is ” listen to themselves and leave out the clichés. ” That is, forget the ‘just because’, of the alleged obligation of having to be with the family if we do not somehow feel like it.

The meeting reluctantly is shown to be a source of discussion and arguments. A good example of this is found in many problems it poses to spend enough time with each and every one of the members of his family, both political and biological. That desire of wanting to please everyone, “not only achieved, but we also can be empty and unhappy with the results,” said María del Luján.
Christmas Gifts

to try to reverse the situation, even when these dates we grieve, we can exploit the presence of children and “to be at your service, because of the happiness that we provide, it becomes our own,” advises the specialist. Similarly, if we are not strong enough to cope with a large ‘family feast’, the ideal is “to have short meetings and not to extend beyond the evenings we can tolerate,” says María Del Luján.

Finally, although a priori it may seem a disadvantage, being alone at Christmas maybe I can be an open door to meet someone new or help others with charitable initiative. No doubt for some, may not be the best Christmas season, but there are thousands of ways to not feel listless and upset with the innate happiness seems that radiates from the rest of the people. The best thing, knowing what we do and not get carried away by what others intend to do.

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In fact, statistics say that an adult suffers two to five colds per year, ranging between four and ten children. With this data, “in Spain would mean a total 80 million colds a year,” reflects the National Study on Vicks cold. Therefore, we must know what we face and how to prevent and reduce symptoms.

A viral disease
when you suffer a cold, the main areas affected are the nose, which suffers mucus, and throat, often irritated and cause discomfort and alterations in voice. Although there are a number of viruses such as rhinovirus or coronavirus that stand, this disorder may be due to more than 200 different viruses. “This is what makes it impossible to have an effective vaccine to protect them,” said the report.

The most visible symptoms when colds are mild discomfort usually fall into the upper airways such as coughing, difficulty breathing through the nose, throat irritation, sneezing, watery eyes, decreased sense of smell, hoarseness, and sometimes can lead to headache or fever, without reaching the severity of flu. These symptoms usually last an average of three or five days, depending on the person.

Child Thermometer

although experts agree that colds are much less contagious than the flu, follows a series of measures to avoid infecting people around us if we are cold. “The cold virus transmission is through droplets of saliva that are expelled while talking, coughing or sneezing, first affecting the cells of the airways,” say the specialists. To avoid extreme we always cover our health and our well’s mouth when sneezing or tosamos.

• How to relieve the symptoms?
When an infection caused by a virus, there are no medications that can cope and we can only follow a few basic recommendations to try to lessen the symptoms and that they affect as little as our quality of life. Following this, you must be very clear that self-medication is strongly discouraged, much less come to antibiotics as a remedy without consulting your physician.

You can enlist the help of nasal sprays or mints sold in pharmacies, which help relieve nasal mucus and ease sore throat. Experts also suggest hydrate your body with fluids, both water and hot tea and soups. Another solution is to use humidifiers for the environment, facilitating the excretion of mucus.

On the other hand, we should avoid alcohol and snuff, and a balanced diet full of vitamins, and try to escape from stress as it affects our immune system and can weaken it and make it more vulnerable. Similarly, experts advise against the cold and sudden temperature changes and go for walks as much as possible to enable our circulatory system and our defenses.

In addition, we can help make home remedies and steam inhalations of eucalyptus to clear nasal passages, gargle with salt water to relieve sore throat and take garlic, which is proven to help fight germs. Finally, we can afford a hot bath to relax we get home and can be very effective to clear the nose

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Is related to the soul qualities of resilience and inner freedom. It is the unique essence of the whole system is not a flower, but water from spring’s undeveloped nature to which the inhabitants of the area attributed healing properties since ancient times. At present, these half-forgotten sources between trees and grasses, exposed to sun and wind, are still in many parts of England.

A lifestyle severe and strict
Rock Water is used in those mentally very inflexible and severe with themselves. In fact they would like to be a role model for others because they think their lifestyle and their ideas are ‘on track’. They are treated harshly and in the same way they treat others. Do not make any concession or permit the joy or pleasure make presence in your life. For them, this attitude is a kind of self-sacrifice that must be maintained to stay on ‘the right side of life. ”

Unlike vervena characters, types of rock water never try to impose their own ideas to a partner, because they are convinced that their view of life is correct and not “waste time” trying to convince others. Rather, with some presumption, tend to a very subtle intellectual arrogance that leads to ‘compassion’ of others thinking something like “! How lucky I am right”.

the intake of the flower helps people to balance their emotions, allowing your natural joy of life and peace of mind to become, now, a model for others. His natural idealism surfaces, together with a real ability to adapt to new theories and principles that enable them to compare them they already had and reach a deeper understanding of things.

Like other essences, rock water has certain similarities with other flowers that could lead to error when choosing them for our compositions. That’s the difference between the two:

Rock water: would like to feel superior in intellectual and often makes this exhibition. Inside is stubborn and too focused on his own improvement.

Water violet, is usually superior to others in the intellectual field. Too often exaggerate their tolerance and nearly exceeds his respect for the individuality of others. I want to be left in peace.

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