Community Health Care

foods in this article talking about foods that are rich in minerals such as iron, calcium and phosphorus. All are vital to the development and maintenance of full health. Calcium and phosphorus are particularly crucial for the proper formation of bones and teeth. And the adequacy of iron in the blood is important to prevent anemia and starvation of oxygen (it depends on the available iron in the blood, the oxygen that can be taken to distribute the body’s cells).
In order of wealth, are iron-rich foods: lentils, egg yolk, dried beans, oatmeal, almonds, turnip greens, spinach, dates, raisins, eggs, olives, dandelion leaves, dried figs , plums, chocolate, green peas, asparagus, peanuts, broccoli, cheese.
They are rich in calcium following foods in order of value: cheese, turnip greens, almonds, watercress, figs, egg yolk, milk, broccoli, olives, dried beans, lentils, endive, spinach, chocolate, arrozimoreno, currants; carrots; Blanching: oatmeal, turnips, celery, dandelion leaves, raisins, wheat germ, cabbage.
They are rich in phosphorus. in order of value, the following foods: cheese, egg yolk, oatmeal, chocolate, almonds, cashews, peas, dry beans, wheat, peanuts, lentils, nuts, brown rice, dried currants, Brussels sprouts raisins, milk, potatoes.

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