Health of the body with food
Author: Terra Lewis
The health of the body is important to you, but you also love when temperatures are low enough to put your boots in knee-high tights and beautiful? There is nothing funny with chapped lips, long fatigue and other health concerns related to the cold body that precedes and strikes during the winter.
How to build a healthy body with the 4 following foods:
1) Strengthen the health of your hair lightened with cream cheese and pumpkin seeds
Eat cheese low in fat to protect your hair. The hair is almost entirely composed of protein, then obtain a strong and vibrant mane can pass through adequate consumption of cheese low-fat (which brings a lot of protein, 100 grams of this type of cheese providing 14 grams of protein).
Eat pumpkin seeds also strengthen the health of your hair. Zinc helps reduce shedding. So mix a tablespoon of pumpkin seeds, rich in zinc, your cereal.
2) Improve the health of your brain with the Arctic char and kale
Look for Arctic char (char) next time you shop. This cold-water fish is a great source of eicosapentaenoic acid and docosahexaenoic acid (omega-3), which can improve brain function and ward off the blues.
Omega-3 helps combat inflammation in the brain and regulate the neurotransmitters of well-being. Sprinkle the fillets of Arctic char, sea salt, pepper, fresh lemon juice and sauté over medium-high heat until one side is slightly brown. Turn the fish over and cook until slightly pink inside (all should take you between 6 and 8 minutes).
Also try to eat kale to enhance your brain health. A U.S. study found that consumption of at least 2 servings of vegetables a day (especially green leafy vegetables like kale) slows cognitive decline by 40%. Temper the bitter taste of kale by blowing gently with a teaspoon of lemon juice, a clove of minced garlic, 2 tablespoons pine nuts and a pinch of salt.
3) Keep the health of your nose with sunflower seeds
Eat sunflower seeds to keep the health of your nose. Hay fever (allergic rhinitis) affects over 400 million people worldwide according to WHO. Stop hanging drops with vitamin E. Researchers believe it quiet parts of your immune system involved in allergies. 50 grams of sunflower seeds meet 100% of your daily requirement of vitamin E. These seeds are the best friends of your nose.
4) Keep your eye health with eggs and orange cauliflower
You do not have to eat eggs all the time based solely on egg whites. Egg yolk is an excellent source of antioxidants 2 : lutein and zeaxanthin, carotenoids that fight cataracts and macular degeneration (leading cause of blindness).
Feel free to cook eggs complete, including yellow and white. Do not worry, a study conducted at the University of Massachusetts (USA) has found that eating an average of 1 egg yolk a day will do no harm to your cholesterol levels.
Consider also the orange cauliflower to maintain eye health. This type of cauliflower (orange due to the large amount of carotene that he owns) contains about 25 times more beta carotene than white cauliflower. But the beta carotene keeps the protective layer on the cornea. As with any vegetable low in calories, you can enjoy the orange cauliflower carefree portions, provided they do not soak in too much salt or butter is high in fat.
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