Lower triglycerides and improve their quality of life
Author: yunus
Triglycerides are the main type of fat carried by the agency, which used as a source of energy.
Triglycerides from food or may be produced in the body. Normal levels of blood triglycerides vary with sex and age. The older and heavier, they can rise. Women usually have higher triglyceride levels than men, especially in pregnancy.
Normal levels are lower levels of 200 mg / dl (milligrams per deciliter). Levels of 200 to 400mg/dl are considered in the upper or “borderline.”
Have elevated levels of triglycerides causes heart disease, especially when the lift is accompanied by decreased levels of so-called “good cholesterol.”
Therefore, if your triglyceride level is higher than normal, you should try downloading soon. This can be achieved by adopting a healthy lifestyle.
Follow these tips and ensure a better quality of life.
• Right Diet
Lose those extra kilos, it will help lower triglycerides and improve health.
• Lower calorie intake
The calories are converted into energy and is not used is stored as fat (triglycerides), hence to reduce calories, reduce triglycerides.
• Avoid excessive consumption of sugary foods and refined
Carbohydrate in its simplest form, such as sugar and all foods made with white flour, can generate a sharp increase in insulin production and increase triglycerides.
• Check cholesterol
The ideal is to eat no more than 300 milligrams (mg) of cholesterol per day or less than 200 mg. Avoid sources containing high levels of cholesterol, like meats high in saturated fats, egg yolk and all products derived from whole milk.
• Eat healthy fats instead of saturated
Substitute for each other. Mono-unsaturated fats found in olive oil, peanut or canola, and also in fish that is rich in fatty acids like omega 3. Replace red meat consumption by mackerel or salmon will be a good start.
• Eliminate trans fats diet
This type of fat found in fried foods and baked goods like cookies or cakes.
• Add fruits and vegetables to your daily diet.
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Tags: Health care, Health info, health tips, Health Tips and Info, Healthy methode, Heatly life