Community Health Care

The first step to quitting is aware of the dangers to their health and that of those around him.

If you want to remove the snuff of his life must be convinced of the benefits it will provide a smoke free life, strengthen their will and autoprohibirse smoking.

Start by listing the reasons for and against the snuff. Review the list daily, follow these tips:

* Watch your diet based on healthy and balanced diet in order to avoid the risk of weight gain associated with quitting smoking

* Perform physical exercise and sleep will help you relax and relieve the stress of the urge to smoke, too, can practice yoga, Pilates or other techniques to promote relaxation

* Drink plenty of water, are recommended 2 liters of water daily to help eliminate toxins, other than water, can drink juices, milk, coffee and tea in abundance

* Fill your time with fun activities and avoid situations that encourage smoking (especially those situations that cause stress) Help yourself to the impulses that drive him to smoke

Learn how to overcome the urge to smoke: I first days are the hardest but if he wins manages to avoid lighting up every time you want to smoke will be on track

* Share your hard times with a relative or friend, talk to people who have successfully stopped smoking and listen to your advice

* Do not use smoking cessation drugs have not been obtained through secured and authorized treatments

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