Community Health Care

Cold is synonymous with colds and flus, an explosive combination that few can escape. This time of year is the most commonly occurring episodes of these diseases. This is why prevention is very important. On previous occasions we have seen what foods we should continue to strengthen our defenses and get an iron to achieve. But there are some basic principles such as hygiene to ward off colds.

The lower temperatures are causing a lot of colds that occur at this time of year, but they alone are to blame we need this, but often the lack of personal care and hygiene can bring a number of consequences . It is therefore necessary in winter not lower our guard at any time and sudemos although less than in other seasons, we asearnos daily to prevent infection and various other annoyances.

Daily personal hygiene is an important step that should not be overlooked in these months. This gesture will help us better meet the rigors of this period. But not only our daily hygiene should be taken into account, but throughout the day has to be times when we remove any potential threat of a cold. To begin with, spending long hours outdoors and in the street we will come into contact with germs and bacteria, so always when I get home to our work, to eat … we wash our hands well to prevent them can be the most important source of infection that we can find.

The hands are not only one of the main routes of infection, but the airways are another part that we usually receive the virus and bacteria that cause colds us. First we must keep covered and isolated from the outside by means of scarves and other items, but even so, when you get home we clean the mouth and throat with a simple gesture, gargling with warm water. This measure will help keep the airway clear of any attacks that may come from outside.

It is true that in many cases the excess of hygiene makes us more vulnerable to bacteria, but in this case these measures or have this effect, but it is an alternative that will prevent any possible discomfort that may appear in this time.

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