Community Health Care

Used by athletes to improve their performance, as a nutritional supplement or weight loss, protein shakes each day are used more as they are is essential to build muscle.

These shakes are on the market in a wide variety of flavors and formulas that range from 100% protein to a small dose of this and high amounts of sugar and carbohydrates.

They produce high-protein shakes that blood is acidified and thus, the body tries to neutralize the acid extracting calcium from bones, which raises the possibility of weakening the bone structure in response bringing a fracture.

Contrary to popular belief, a diet high in protein directly contributes to brittle bones or suffer from osteoporosis.

Furthermore, when calcium in the blood is produced in large quantities, due to excessive consumption of protein can cause the formation of calcium deposits, creating what are commonly called stones or kidney stones.

Moreover, an unbalanced diet with too much protein and lack of carbohydrates can cause the body enters a state called ketosis.

Thus, when the body needs fuel and can not find what you normally do is break down fat into ketones and used as an alternative to glucose. According to some doctors ketosis can lead to serious liver problems, whereas other professionals think that this is not the case and defend diets low in carbohydrates ketosis claiming benefits the body.

There are people who eat all day these products and this attitude may cause serious problems because they lose the ability to digest fats and carbohydrates in the right way.

In fact, the diet should be consistent, it consumed fats, and carbohydrates in moderation. It is always better to eat a balanced diet in which only consume protein shakes, so the key is in moderation to achieve a healthy diet.

Also, high protein diets bring problems of dehydration and so doctors advise that when on a diet they should consume more water to avoid the lack of fluid in the body.

There may be cases of allergy to protein shakes or supplements in people with lactose intolerance, take whey protein in such cases may cause very disturbing as bloating, cramps and upset stomach. Some brands on the market, taking into account this problem lactose whey extract and make it safer for those who are allergic.

It said the best way to avoid the unpleasant and sometimes dangerous side effects of protein shakes and excessive protein intake is eat a balanced diet, drinking more than 8 glasses of water daily, limiting protein intake to less than 40 grams per serving.

In addition, there is no logical reason why a person should be fed on protein shakes, healthy food is always the best alternative.

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