Red Fruits and Powers

Red Fruits The red or forest fruits we know as blackberries, blueberries, currants, raspberries, among others. Well they should have in our diet a more important because, among other substances, contain large amounts of carotenoids, which are first and foremost a source of health.

Carotenoids are also responsible for the color of these wild fruit and its high antioxidant power. These fruits are low in calories, but rich in vitamin C, which is involved in the formation of collagen, bones, teeth and red cells. At the same time it facilitates the absorption of iron from food and provides the resistance needed in our body against infections.

These fruits, also known as wild berries are a good source of fiber, which as we know it improves intestinal transit. And contain astringent tannins and cardiovascular protective. In addition to potassium, iron and calcium.

Blueberries, for their part are antiseptic, ideal resulting from infection, and improving. Gooseberries are the property of increasing appetite and stimulating the body’s hormonal system.

Raspberries and blackberries contain lots of soluble fiber, which beneficially affects cholesterol and diabetes by blocking the absorption of fats and sugars.

The berries are among the few fruits that have Vitamin E, this antioxidant prevents the destruction of abnormal red blood cells, prevents eye disorders, anemia and heart attacks. It is helpful for smokers, because its presence removes toxic substances.

You will see the “red fruits” have great powers to benefit our health. Now that we know more about them and we know that not only are owners of an exquisite taste, you have to make them part of our diet.