Community Health Care

The extra virgin olive oil has a high concentration of fatty acids called mono-unsaturated oleic acid, one of the most powerful anti-inflammatory found in foods that exist in nature.

“The oleic acid is an omega family member, their absence in the diet, apart from being home this shortcoming of possible diseases, with respect to the skin, its deficiency gives it a worn and dry, with a texture deteriorated.

And in youth consumption is recommended, advising a dose of 20 grams, equivalent to two tablespoons of this type of fatty acid per day, such as olive oil and pearls that are sold in shops or health food stores.

Avocados contain oleic acid and antioxidants, vitamin C and E, not only for skin that is excellent to use, but health in general, acting on bad cholesterol, decreasing.

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