Community Health Care

is associated with cold, cold is a disease that can have at any time of year at any age. Infection is one of the most typical and there are few who can boast of not having had any in recent months.

In fact, statistics say that an adult suffers two to five colds per year, ranging between four and ten children. With this data, “in Spain would mean a total 80 million colds a year,” reflects the National Study on Vicks cold. Therefore, we must know what we face and how to prevent and reduce symptoms.

A viral disease
when you suffer a cold, the main areas affected are the nose, which suffers mucus, and throat, often irritated and cause discomfort and alterations in voice. Although there are a number of viruses such as rhinovirus or coronavirus that stand, this disorder may be due to more than 200 different viruses. “This is what makes it impossible to have an effective vaccine to protect them,” said the report.

The most visible symptoms when colds are mild discomfort usually fall into the upper airways such as coughing, difficulty breathing through the nose, throat irritation, sneezing, watery eyes, decreased sense of smell, hoarseness, and sometimes can lead to headache or fever, without reaching the severity of flu. These symptoms usually last an average of three or five days, depending on the person.

Child Thermometer

although experts agree that colds are much less contagious than the flu, follows a series of measures to avoid infecting people around us if we are cold. “The cold virus transmission is through droplets of saliva that are expelled while talking, coughing or sneezing, first affecting the cells of the airways,” say the specialists. To avoid extreme we always cover our health and our well’s mouth when sneezing or tosamos.

• How to relieve the symptoms?
When an infection caused by a virus, there are no medications that can cope and we can only follow a few basic recommendations to try to lessen the symptoms and that they affect as little as our quality of life. Following this, you must be very clear that self-medication is strongly discouraged, much less come to antibiotics as a remedy without consulting your physician.

You can enlist the help of nasal sprays or mints sold in pharmacies, which help relieve nasal mucus and ease sore throat. Experts also suggest hydrate your body with fluids, both water and hot tea and soups. Another solution is to use humidifiers for the environment, facilitating the excretion of mucus.

On the other hand, we should avoid alcohol and snuff, and a balanced diet full of vitamins, and try to escape from stress as it affects our immune system and can weaken it and make it more vulnerable. Similarly, experts advise against the cold and sudden temperature changes and go for walks as much as possible to enable our circulatory system and our defenses.

In addition, we can help make home remedies and steam inhalations of eucalyptus to clear nasal passages, gargle with salt water to relieve sore throat and take garlic, which is proven to help fight germs. Finally, we can afford a hot bath to relax we get home and can be very effective to clear the nose

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• Proper Hygiene the Best Way to Keep Colds at Bay

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