What foods should you eat for breakfast?
Author: Terra Lewis
“What foods should I eat for breakfast?” is one of the questions we ask most often in the morning. It seems that every morning around 11 o’clock, our stomachs start to make their gurgling, even if we ate breakfast just three hours earlier. To avoid being hungry long before lunch time, there are nutritious foods you can eat for breakfast that will help you increase your productivity morning and help curb your appetite.
For maximum results, combine 2 or 3 of the foods listed below to obtain a good balance of carbohydrates, fiber, protein and good fats for a healthy meal for your heart that will give you energy while throughout the morning.
5 following foods for breakfast:
1) Flour / oatmeal
Oats are rich in calcium and magnesium, which help balance the nervous system.
Oats are also rich in fiber, which aids digestion. Irish oatmeal is the healthiest option, but strictly speaking, the instant oatmeal is a good substitute. Add berries and almonds to your bowl of oatmeal for breakfast nutritionally complete.
Note: Irish Oatmeal is made from grain and shelled, roasted, and then passed between steel plates before being cut into thin slices. Moreover, these grains are finely chopped, plus they cook quickly. For a volume of Irish oats, add 2 or 3 parts water.
Oatmeal are among the 8 foods that help lose weight and eat one of the 30 tips to improve cholesterol levels.
2) Eggs
If you have a little time in the morning, prepare an egg white omelet loaded with fresh vegetables and low-fat cheese is an excellent choice for a breakfast full of protein. If you are looking for an option prepared more easily and quickly, prepare boiled eggs the night before so you can take them with you in a hurry in the morning.
Eating eggs is also part of the 11 ways to eat healthy lean protein. In fact, eggs are foods rich in protein. The Mayo system uses lots of eggs in its method. This regime is also sometimes called the egg diet.
3) Almonds
Almonds are simple to add to any morning meal. Packed with protein, vitamin E and monounsaturated fats (“good” fats), almonds are known to reduce cholesterol and improve your complexion.
Cover the oatmeal with almonds or shaved eat a handful when you leave your home in the morning. If possible, opt for the natural version, unsalted nuts for this to avoid excess sodium and preservatives found in the savory .
4) Bays
Rich in antioxidants and vitamin C, particularly blueberries, a cup of berries can be eaten as an accompaniment to any other breakfast food, or mixed with yogurt or oatmeal.
To save time, cut the strawberries the night before, which facilitates the preparation during a chaotic morning. A bay has become very popular for several years: the acai berry.
5) Yogurt
A good source of protein and calcium, yogurt is a choice for breakfast if you do not have time or if your night was too rough (so you can cook anything in the morning).
The yogurt is low in tryptophan, an amino acid discoverable in many foods rich in proteins and causes drowsiness. Eat a yogurt for breakfast is a good option to start your day.
Mix yogurt with berries or almonds for even more nutritional value, and opt for versions of low-fat yogurt.
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