Community Health Care

DIET: wrinkles are closely related to the type of food you have. A high intake of fresh vegetables, olive oil, grains and seeds, and foods rich in antioxidants such as avocados, grapes, citrus, seaweed, broccoli, goji berries, cranberries, etc., tend to be a powerful barrier against skin damage, while a high consumption of animal flesh, dairy products and sugar and refined flour and derivatives increase the skin damage and premature wrinkling.

SOL: if you want to avoid wrinkles in your face, you must beware of the sun. Apply a sunscreen every time you go out into the sun and try to avoid exposing after 11 am and before 4 pm.

WATER: Drink at least 2 gallons of water a day to keep your skin well hydrated and prevent dryness and wrinkles.

GATHER NOEC: often do not notice it but we tend to frown several times a day. This does not mean you have to run out of facial expression, it means that you pay attention to unnecessary habits, such as wrinkling the forehead when you look at someone or delinquencies on your TV.

SLEEP: Sleep is the repair of the dermis par excellence. If you disclose, your skin will certainly be more prone to wrinkling and deterioration.

TABLE OF YOGA: standing on your head or lie on an inclined board helps the skin to rafirme by the anti-gravity effect. Yoga practice also prevents wrinkles, as it stimulates circulation, promotes emotional balance and good cellular oxygenation.

What you should not do if you want to prevent wrinkles: